4 Healthy Swaps to start 2017 right


Want to start 2017 off on the right foot?

It can be hard to kick the junk food habit after holidays, so we’ve put together our top 4 healthy swaps you can make right now to save on kilojoules and pack more nutrients into your diet.

1. Swap rice for cauliflower

If you haven’t tried any grain alternatives, this is the perfect introduction. Blitz your cauliflower in a food processor until it looks like rice, then bake or stir fry! Try the plain version, or get a bit fancier with this spicy fried cauliflower rice, which is a favourite in our house.

2. Swap noodles or pasta for zucchini   

Wheat can cause a lot of digestive problems for many people, so it can be good to take a break from it or steer clear altogether. But when you’re craving pasta or noodles, it can be difficult!

Invest in a spiralizer and you can make yourself some tasty zucchini noodles to satisfy your cravings. Try them with our avocado, mint and spinach pesto, or try out this zucchini noodle, salmon and beans recipe!

3. Swap wraps for lettuce

Wraps might seem healthy and lower in kilojoules than bread, but they are often packed with artificial ingredients and higher levels of salt! A better alternative is to wrap your sandwich ingredients in lettuce leaves.

4. Swap buns for mushrooms

Hanging for a burger? No problem! Swap those burger buns for mushroom cups and you’ve got yourself a protein-packed burger that’s tasty and healthy to boot.

Don't forget to download our handy FREE goalsetting sheet and note down some of the healthy swaps you plan to make this year under the 'health' section to keep you on track.

Did you try one of our recipes?

We always love seeing your creations. Take a photo and share it on Instagram and tag us - @mullenhealth.


Have you been living with a health condition for years that hasn’t responded to conventional medicine effectively? Or are you simply not feeling your best?

Click here to download our free guide with tips and steps you can take to feel well again, naturally. This guide covers everything you need for healthy living - diet, sleep, stress and supplements.

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