5 ways to ward off the winter flu


There’s never a good time for cold and flu, but in my experience the best way to treat these viruses is to prevent them.

How? By having the best health in the first place. I want to share with you my top 5 tips for keeping the winter flu at bay. 

1. Get enough sleep – adrenal glands recover between 9pm and 1am.

2. Eat as naturally as possible to get plenty of antioxidants and phyto-nutrients from your food. Eat a variety of coloured vegetables and fruits as well as good quality proteins like nuts and seeds, fresh fish, eggs, chicken and lamb.

3. Manage your stress levels – spend half an hour doing something you enjoy that relaxes you each day.

4. Exercise at least 30 minutes a day, five days a week.

5. Boost your immunity with natural supplements every day, year-round. As a minimum, I recommend a good quality multi-vitamin, fish oil and a probiotic every day. When it comes to flu season, two of my favourite natural medicines are top quality echinacea and vitamin C powder.

Follow these steps and you’ll give yourself the best chance of avoiding a cold or flu this season.

Peter


Do you want to avoid catching any pesky colds and flu this winter season?

Click here to download our free guide on preparing your immune system and warding off colds and flus naturally.

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Tasty C Powder

Price: 35.50

Tasty C Powder assists in blood circulation, inflammation and infections.

Taking vitamin C can really boost your immune response and if taken at the first signs of the flu, can often nip flus in the bud! Powder is always better than tablets because it gets into your system faster.

Size: 150g.

Please note: Tasty C has been discontinued by the manufacturer. We recommend BioMedica C-Max Vitamin C Powder as a replacement. You can purchase BioMedica C-Max here

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