Sometimes it can be hard to muddle through all the information out there about losing weight.
Our Naturopaths have more than 50 years experience combined, so we thought we would compile their top tips for losing weight for life!
Peter Mullen's Top 3 Tips:
David Marston's Top 3 Tips:
Kate Williams Top 3 Tips:
1. Meal prep - being hungry without healthy food already prepared is one of the fastest ways to derail your healthy eating plans. By being organised and planning ahead, you can make sure to pack a healthy snack or meal so that when you're hungry, you're much more likely to keep on track.
2. Focus on nutrient balance - make sure your meals have good quality protein and fat with carbohydrates in the form of vegetables. This delivers better energy and fat loss results by giving the body what it needs, like quick and longer- digesting nutrients so you feel satiated for longer.
3. Practice intermittent fasting - for maximum effect try fasting for 16 hours at least two days per week, leaving an eight hour window for eating (ie skipping breakfast or dinner). This extends the time your body has for detoxification and autophagy. It also changes hormone levels to facilitate weight loss - insulin levels lower and growth hormone levels increase, which increases the release of fat burning hormones.
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