How to cope with withdrawals


We all know you can have withdrawals from drugs and smoking, but did you know you get them from giving up sugar, caffeine and any food you’re intolerant to? Crazy, huh?

If you’re feeling tired and your head is aching, don’t worry. This is your body starting to detox, so these symptoms are quite normal. You might even say they are a positive sign that your willpower is working!

During withdrawal, you may experience tiredness, headaches, mood swings, constipation and diarrhoea. It can also aggravate other symptoms you already have, like rashes, aches and pains.

The good news is it should generally only last a few days, depending on your body’s toxicity. Trust us, it will all be worth it in the end!

My best tip for getting through withdrawal with minimal symptoms is to drink plenty of purified water, take the recommended supplements and keep an eye on the severity of your symptoms. If you’re concerned at all, please call us on (02) 4961 4075 to speak with one of our Naturopaths. 


Have you been living with a health condition for years that hasn’t responded to conventional medicine effectively? Or are you simply not feeling your best?

Click here to download our free guide with tips and steps you can take to feel well again, naturally. This guide covers everything you need for healthy living - diet, sleep, stress and supplements.

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