How to make Healthy Habits for life


There’s just three days left of our Healthy Habits Challenge, which means it’s the perfect time to look back at how far you’ve come and set some goals for the future.

The whole point of the past three weeks has been to bring your mind and body back to the basics of health and to lay the groundwork for healthy habits.

If you’ve enjoyed this time and feel better for it, why not take a moment to commit to a few healthy habits that you would like to keep up beyond the challenge?

The best place to start is by setting small goals or habits that you want to stick to, for example:

  • Drink lemon water first thing every morning
  • Drink 2 litres of water per day
  • Maintain portion sizes – palm-size protein, half a plate of salad/veg
  • Eat foods as close to nature intended as possible
  • Exercise 30 minutes a day, 5 days a week
  • Get 8 hours of sleep per night, in bed by 9pm
  • Fight stress – take 1 hour out every week for ‘me’ time
  • Eat dinner together as a family
  • Take time out to meditate
  • Plan regular holidays or breaks

Make sure you pick at least one habit or goal from each of the four pillars – food, exercise, stress and relationships.

Once you’ve decided the habits you’d like to keep up, post in the Facebook forum to commit yourself to them – nothing helps to keep you accountable like writing your goals down and letting others know about them. Another great way of keeping accountable is to team up with a buddy, who will check in on you, and vice versa.

Habits are formed by repetition – the more you keep them up, the easier and more automatic they become. If you fail, the most important thing is not to beat yourself up and give up. Make a resolution to start again, and set yourself a reward for sticking to it. Try and try again!

Finally, remember…

We do this challenge every year as a way to re-energise after winter, however, you can use this program at any time of year if you’re feeling like you’re in a slump! It’s a great tool to have to reset your body and mind whenever you’re feeling sluggish and in a rut.

If you’ve got a spare two minutes, we’d really appreciate your feedback on this program by taking this short survey.

We look forward to doing it all again with you next year! 

Yours in health

Peter Mullen


Have you been living with a health condition for years that hasn’t responded to conventional medicine effectively? Or are you simply not feeling your best?

Click here to download our free guide with tips and steps you can take to feel well again, naturally. This guide covers everything you need for healthy living - diet, sleep, stress and supplements.

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