Whenever you get on a health kick or a new diet bandwagon, what kind of goal do you set yourself? Are you guilty of saying “I just want to lose weight?”
I hate to say it, but that’s one of the worst goals you can set yourself.
Why? It’s not SMART. And by SMART, I mean Specific, Measureable, Attainable, Relevant or Timely.
And if the goals you’re setting yourself aren’t SMART, you’re setting yourself up for failure.
Goal-setting is extremely important – particularly for all of you who will be joining us for our Healthy Habits Challenge in just over a week.
My whole reason for designing this challenge is to help you learn and adopt some great habits that will change your outlook and your wellbeing well beyond this challenge. But you need to start with a goal!
What are SMART goals?
When you set a goal, it should be:
Now because it’s often hard to come up with your own goals, I’ve taken the liberty of giving you a few ideas below.
If you’re taking part in the Healthy Habits Challenge, I want you to choose a goal in each of the three categories below, and commit to that goal for the next three weeks.
Feel free to adopt one of these, or to make your own. When you’ve decided, post it on our Facebook Forum Goals Post to make the commitment.
Time For Me
Choose to do something for yourself for a minimum of one hour per week for the three weeks. This could be anything that makes YOU happy and that you might not normally make the time for.
If you haven’t already, make sure to download your Healthy Habits Challenge Book and I’ll see you on the Forum when it all kicks off on Monday 5 September!
Yours in health,
Have you been living with a health condition for years that hasn’t responded to conventional medicine effectively? Or are you simply not feeling your best?
Click here to download our free guide with tips and steps you can take to feel well again, naturally. This guide covers everything you need for healthy living - diet, sleep, stress and supplements.
To gain access* to the practitioner only range
Already have an account? Simply login below
*If approved by a Mullen Health practitioner