Is Anxiety getting the best of you

Feeling anxious every now and then is a normal response to modern life. But for some people, their anxiety is like a little monster living inside, who stirs up uncomfortable feelings when they are with faced simple everyday situations.

If you avoid social gatherings, work meetings or confrontations due to anxiety — don’t ignore these feelings. It’s time to get some help to tackle the anxiety monster.

Anxiety can be physical as well as emotional

Symptoms of anxiety can be very unsettling. Your heart rate increases, your mind races and you can no longer think straight. Though everyone experiences anxiety a bit differently, there are some more common symptoms to look out for.

Physical sensations can include:

  • racing heart

  • hot flushes, sweating and skin clamminess

  • rapid breathing

  • frequent gastrointestinal upsets.

Emotional sensations can include:

  • feelings of excess worry, panic, fear or guilt

  • obsessive thinking and behaviours

  • feeling generally tense and wound up.

If you can relate to any of the above, speak with your Naturopath — this doesn’t have to be your everyday ‘normal’.


How to break the cycle

Herbal medicine is a fantastic tool for reducing anxiety and nervousness, as well as improving your emotional resilience. While your Naturopath will help select the best herbal mix for you, my favourites include:

  • Passion flower – decreases that sense of ‘restlessness’ and can help settle nervous stomachs. It increases the calming neurotransmitters (brain chemicals), soothing a racing mind, decreasing tension and irritability.

  • Zizyphus – widely used in Chinese herbal formulas for its anxiety reducing properties, zizyphus is considered cooling, calming and another herb that’s effective for restlessness.

  • Siberian milkwort – a calming herb that is often included in formulas for sensitive people who find themselves feeling teary and weepy when they are stressed or anxious.

  • Bupleurum – useful for those experiencing stress and unrest due to excessive nervous energy.


Natural strategies to support anxiety

The best things in life are free – well almost! Incorporate as many of the following resilience-building strategies as you can each day. These tips will lead to better overall wellbeing as well as helping you to manage stress and anxiety:

• Connect with friends – keeping in touch with people maintains your support network

• Exercise (ideally outdoors) – regular exercise has been shown to improve mood and reduce feelings of stress

• Choose healthy foods – consume protein at each meal and avoid refined and sugary foods to balance your blood sugar levels and reduce mood imbalances

• Avoid caffeine – stimulants such as caffeine can exacerbate anxiety

• Breathe! – if you start to feel panicky or anxious, focus on taking some slow, purposeful, deep breaths, helping you return to a state of calm


Conquering the anxiety monster

Everyone experiences fears and worries from time to time, however if anxiety becomes excessive and stops you from enjoying everyday life, then it’s time to conquer the monster. Speak to your Naturopath about how they can help you feel calmer, more positive and in control of your situation.

Take the anxiety and stress questionnaire here

Do you want to get your anxiety under control and start feeling yourself again?

Click here to download our free guide on the naturopathic approach to treating anxiety, including super foods to enjoy, lifestyle and exercise advice, and supplements that can help.

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NeuroCalm 120 Tablets

Price: 79.45

Information: A Herbal Blend Beneficial During Times of Stress, Nervous Tension and Mild Anxiety.

This is Peter Mullen's favourite stress supporting supplement. This herbal supplement is great if you have an overwhelming feeling and you feel like you are always racing and can't turn your mind off. Neurocalm is one of our top selling stress supporting formulas. 

Size: 120 Tablets

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