Milk – we’re taught it’s the best source of calcium and essential for bone development. But milk may not be as good for your health as you might think.
A lot of our clients are initially quite shocked when we recommend they cut dairy out of their diet.
We do this for two reasons – firstly to determine whether or not they have an intolerance to dairy, but also because milk isn’t all that nutritious for humans.
I have a few problems with milk as a main staple in our diets today:
So what should you drink if not milk?
There are so many alternatives out there, including soy, oat, rice and almond milk, but whatever you choose, be careful to check the sugar content.
I personally prefer unsweetened almond milk which is now widely available in the UHT milk section of most supermarkets.
Which type of milk do you prefer?
Yours in health,
Have you been living with a health condition for years that hasn’t responded to conventional medicine effectively? Or are you simply not feeling your best?
Click here to download our free guide with tips and steps you can take to feel well again, naturally. This guide covers everything you need for healthy living - diet, sleep, stress and supplements.
To gain access* to the practitioner only range
Already have an account? Simply login below
*If approved by a Mullen Health practitioner