It's time to go green!

It's that time of the year again - the weather is getting cooler and it's almost time to start swapping your summer smoothies for winter greens.

So we thought we’d take the opportunity to give you a quick refresher on how to concoct a green smoothie that tastes great and is full of goodness!

If you have tried (and failed) to make a green smoothie that you like, or haven’t caught on to the craze, there are plenty of reasons to give this super-drink a go:

  • It incorporates more greens into your diet – kale and spinach are some of the most nutrient-dense foods you can eat
  • Blending makes these nutrients easily accessible to the body
  • It helps you ‘go’ (you know where)
  • It’s filling – great for a snack or breakfast on the go
  • It’s naturally alkalizing

So how on earth do you make one?

Green smoothies can be anything you want them to be – but there are a few basic guidelines (see image).

If you are time-poor you might also like to try preparing your smoothie ingredients at the beginning of the week. Just place all your chopped up ingredients in a snap-lock bag, freeze, and then take out and blend each day. 

Have you been living with a health condition for years that hasn’t responded to conventional medicine effectively? Or are you simply not feeling your best?

Click here to download our free guide with tips and steps you can take to feel well again, naturally. This guide covers everything you need for healthy living - diet, sleep, stress and supplements.

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