Simple tips to fight stress


Do you struggle to get to sleep at night? Are you a teeth grinder? What about a nail-biter?

All of these are signs you may be dealing with an excessive amount of stress. Everyone handles stress in different ways, and what is a stressful situation for one person may be perfectly fine for another.

If you’re prone to stress, the good news is there are a few simple things you can incorporate into your daily routine to help bring your stress levels down.

  • Exercise regularly – at least 30 minutes a day, 5 days a week
  • Keep well hydrated – water is proven to help reduce stress levels
  • Try meditation – it can help you stay ‘in the moment’ and feel more focussed
  • Learn deep breathing techniques
  • Include something in your routine everyday that helps you de-stress. It can be as quick as a few deep breaths, or as long as an hour spend in the bath. Some ideas: take a yoga class, read a book, go for a walk, sit outside, play a game, take a nap, listen to your favourite music, do something just for you.

Have you got a tip for beating stress? I’d love to hear it.

Give us a call on (02) 4961 4075 to book an appointment and get to the bottom of what’s causing your stress and learn how to handle it.


Do you want to get your anxiety under control and start feeling yourself again?

Click here to download our free guide on the naturopathic approach to treating anxiety, including super foods to enjoy, lifestyle and exercise advice, and supplements that can help.

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