We’re coming up to my favourite part of the Healthy Habits Challenge – our 3-Day Juice Cleanse!
I know the idea of drinking juice for three days is a little scary for some of you, but there’s a lot more to it than that. And there are a few tips and tricks you need to know before you start to make your life easier!
The aim for this coming weekend (Saturday, Sunday, Monday) is to replace your meals with five fresh juices each day.
If you’re not convinced, here’s three good reasons why juicing is amazing for your health:
Here’s how it works:
Whether you're doing our Healthy Habits challenge or not, juicing is a tool that you can use to help reset your body and mind over a few short days. If you'd like to join our Healthy Habits Challenge from September 18th - October 1st 2017, click here.
Let me know how you’re going and share your juice recipes on our Healthy Habits Facebook group Good luck!
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