Join us for a Supercharge Your Life session with holistic nutritionist Lee Holmes, who will be talking through her philosophies from her new book 'Supercharge your life'.
If you’ve spent years navigating one restrictive diet after another, its time to shed the fear of eating the ‘wrong’ thing and fall in love with food again. An enduring kitchen is one where real food and thoughtful eating practices come together, and where purposeful consumption, commonsense and simplicity are celebrated.
In the session you will discover the seven keystones to life, how to eat, love and connect through real food using the philosophy of eating for freedom and pleasure. You’ll also pick up simple cooking tips and tricks to make it easy for you to create delicious meals and uncover how to pair flavours together!
During the session Lee will also be demonstrating how to make a delicious golden lassi from her new book!
Lee will have some books to purchase on the night but if you would like to purchase one of her books beforehand you can do so through her website www.superchargedfood.com
This is a free event but seats are limited so make sure you get in early
If the event is sold out online or you are having trouble booking, please call reception on (02) 4961 4075.
Be Well Naturally
Naturopathy is unique in that we take a holistic approach, at Mullen Health we specialise in determining the underlying causes not just treating the symptoms. And importantly what you need to be doing to not only become well but stay well. Remembering that prevention when it comes to health is so much more powerful than cure.