Recipes

Almond Chia Fruit Porridge

This breakfast packs a punch, it is high in protein, vitamins, minerals, fibre and good fats and will sustain you through the morning, fuelling your brain and sustaining your energy!  Make up a double lot so you have breakfast to go for a few days.

Ingredients:

  • 1 cup almonds (preferably soaked overnight)
  • 2 apples, skin removed
  • 1 orange juiced + zest
  • 1 teasp ginger
  • 1 teasp cinnamon
  • ½ + cup water
  • Pinch salt

PLUS

  • 2 tablespoons chia seeds soaked in ¾ cup water
  • ¼  cup sultanas soaked
  • ¼  cup goji berries soaked
  • ¼ cup coconut threads
  • ¼ cup chopped medjool dates (optional)

Method:

  1. Place the chia seeds in a bowl with the water and put aside
  2. Blend the first lot of ingredients in a food processor until porridge like
  3. Fold through the remaining ingredients including the soaked chia seeds
  4. If desired, garnish with a few sultanas, goji berries and coconut and drizzle honey over the top.
  5. If you have almond milk pour some over the top of the cereal and serve.

This recipe has been kindly shared by Kate Williams from:
http://www.mullenhealth.com.au/practitioners/kate-williams

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