- ½ apple, freshly grated
- 1 tbsp of pumpkin seeds
- 1 tbsp of sunflower seeds
- ½ tsp of ground cinnamon
- ¼ cup of unsweetened almond milk or soy milk (warm or cool)
- Blend the apple, pumpkin seeds, sunflower seeds and cinnamon together.
- Add the milk along and combine well.
- Top with your choice of optional toppings, and serve immediately.
Optional toppings: walnuts, fresh or stewed berries. You can alternate your choice of nuts/seeds from the recommended food list. Macadamia nuts and flax seeds work well.