Empowered Women’s Smoothie

Optimal gut health and good nutrition are the foundations of vitality and wellbeing. Nourishing your mind, body and soul can help make any time in a woman’s life a wonderful and magical experience.

Try my deliciously nourishing smoothie power packed full of essential nutrients for a healthy menopause transition or just because you are woman – let me hear you roar!

INGREDIENTS:

  • 250ml organic coconut milk or almond milk (add more or less for desired thickness)
  • 1/2 avocado
  • 2 scoops of Shake It protein powder or hemp seed protein powder
  • 1-2 cups raw organic spinach
  • 1 kiwifruit, peeled
  • 2 tbsp pomegranate arils
  • 1/4 to1/2 cup Australian organic blueberries (fresh or frozen)
  • 2 tbsp organic Australian hemp seeds
  • 1 tbsp sesame seeds
  • 1 tbsp flax seeds

(For non-Vegan/ Vegetarians you can add a serve of Great Lakes Collagen Powder for optimal joint – cartilage & soft tissue repair & support)


METHOD:

Blend all ingredients in a high-powered blender and drink chilled.

Add or blend in ice cubes for a super chilled experience.

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16 Murray Street Hamilton NSW 2303

Disclaimer – This website is designed to inform clients about ways to possibly improve their health. The opinions of the Mullen Natural Health Centre are our opinion only. Please consult your own healthcare provider to determine the best course of treatment for you.

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