Green Smoothie

INGREDIENTS:

• 1 cup chopped kale, stalks removed (about 2 big handfuls)
• 1 kiwi fruit skinned and chopped
• 1/2 banana
• 1 tablespoon chia seeds
• 1.5 – 2 cups purified water (can substitute coconut water)
• Supercharge your smoothie with 1 teaspoon of coconut oil & 2 teaspoons of Vital Greens.

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METHOD:

Place all ingredients in a blender, pour liquid over and blend. Add ice if you like your
smoothies to be thicker. If you are time-poor, you might also like to try preparing your
smoothie ingredients at the beginning of the week. Just place all your chopped up
ingredients in a snap-lock bag and freeze. Take out, add liquids and blend each day.